Why to avoid grains

                      Why To Avoid Grains 
                                  By Maya

The  biggest myth out there  is that "Grains are healthy." Well they're wrong. Simply WRONG. Grains are one of the most damaging thing to your body. Over tens of thousands of years ago, humans were hunter gathers. There were no grains. We are no longer hunter gathers. Grains offer the great majority of their calories in the form of carbohydrate so they cause blood glucose levels to elevate quickly. Grains is basically like eating sugar so its basically a snack everyone eats to much of.  People (AKA the "experts" say that grains includes fibers and vitamins. Oh is that right? Well it is true grain contains fibers and vitamins. But what people don't know is that (For an example: A slice of bread) Is that it only contains half a gram of fiber and vitamins in each huge slice. So, think for a second. You are eating bread that is packed with sugar and you're doing it for the fiber. Is all of that sugar worth it for that very small amount of fiber? You can fiber out of much healthier things such as vegetables. Not to mention, bread is filled with gluten.
     Many "healthy" things today are not as healthy as people think. This is just one of them. I hope you learned something from this post. Come back to this blog for more information on these sorts of topics.
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